Injuries are a part of the game for those who like to push limits, we need to listen, change, adapt and never give up.
BODY MAINTENANCE
Based at Crossfit Alioth – R&R offers a refreshing blend of recovery solutions, whether you’re an athlete seeking maximum recovery or someone that prioritises wellness. our therapies promote circulation, muscle recovery and relaxation in a soothing environment.
SAUNA
Sauna sessions are important for recovery because they help relax muscles, improve blood circulation, speed up muscle repair, detoxify the body, and reduce muscle soreness.
ICE BATH
Ice baths are crucial for recovery because they reduce inflammation, speed up muscle recovery, improve circulation, enhance performance, and provide immediate relief from muscle soreness.
NORMATEC
Compression boots are vital for recovery because they enhance circulation, reduce muscle soreness, aid in recovery by removing metabolic waste, decrease swelling, and offer a convenient way to passively recover after workouts.
Blending these recovery solutions together maximizes total recovery by improving circulation, reducing inflammation, accelerating muscle repair, and providing comprehensive relief from muscle fatigue and soreness.
SCHEDULE
Mon – Friday: 06:00 – 19:00
Sat & Sun: 8:30 – 14:00
Contact us on whats app for more details or simply just turn up to the gym.