Alioth Blog

Peace is my peace

Introduction
Peace is my peace. We live in a world that’s constantly on, always moving, always scrolling, always reacting. And in the middle of all that noise, choosing peace? That’s not soft. That’s strength. I’m not talking about checking out or pretending things are calm when they’re not. I’m talking about the kind of peace that keeps you steady when life is anything but. The kind that helps you breathe through the chaos, not escape it. Because, let’s be real… in my case, running a business, raising a family, showing up as a father, a husband, and a friend/coach, it’s a lot.

There are days when it feels like you’re holding the whole thing together with two hands and a prayer (like an inshallah). And still, peace is something I choose to carry with me. Not because life is easy. But because I need to be centred for the people who count on me, and the person I’m becoming. Here is what I’ve found that helps. Not big ideas or fluffy quotes, just things I do. Small shifts that keep me grounded in the middle of it all.

1. Mental boundaries Your mind is your space; treat it like your home.

Stop overexplaining. You don’t owe clarity to everyone.
If someone’s posts make you feel off, unfollow, mute, whatever. Protect your feed like you protect your peace.
Say no without apologising. Every misaligned “yes” steals peace from your future self. ○ Leave some things unanswered; silence is often the best closure.

2. People energy: Who you let close really matters.

Set your boundaries without turning it into a fight. Distance doesn’t equal disrespect.
Stick with people who let you be fully you, not the filtered version.
If you walk away from someone feeling drained, pay attention to that. That’s not “normal.”
Stop trying to help people who don’t want to help themselves. You’re not their project manager.

3. Habits that hold peace: It’s the little things that keep you grounded.

Start your mornings slow. Take a few deep breaths before the day takes off can shift everything.
Morning movement. Even just a walk clears the head. Training helps, too, not just for the body, but the brain.
Make time to be alone. Doesn’t have to be deep, just you, your own thoughts, and no noise.
Protect your nights. Wind down properly, don’t just crash out with your phone in your face.

4. Digital Discipline: Tech is great until it runs you.

Turn off notifications you don’t need. Most of it can wait.
Don’t wake up and dive into your feed. Own your morning before the world gets to decide your mood.
Follow accounts that add value, not noise. Curate your scroll.

Final Thoughts… At the end of the day, peace isn’t something I found in a retreat or at the end of some perfect routine. It’s something I fight for daily in between the gym, school runs, training sessions, and thoughts. Some days I get it right. Other days I lose my grip. But every day, I try. Because when I protect my peace, I show up better not just for myself, but for the people around me who need me present, not perfect. So no, peace isn’t passive. It’s not the reward for having your life all figured out. It’s the foundation you build WHILE you figure it out!!

And if nothing else, remember this: You don’t owe the world constant access. You don’t have to be everything, everywhere, all at once. You just have to keep coming back to yourself again and again, with grace. Peace is your power. And it’s yours to protect. If you need a little help or don’t know where to start, get in touch.

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