Blog Archives
Find your balance upside down and get walking
Progressive programming for those who can do HSPU and want to balance on their hands and work towards walking on their hands.
Level 1: Stronger Upperbody, unlock strict pull up and more comfortable upside down.
For those who are starting out with their dream of getting their first pull-up or handstand push up and want to get more comfortable upside down and progress towards their strict pull ups.