Sandro Grou is a dedicated CrossFit athlete and coach with a background forged in discipline and resilience as a Sergeant in the Portuguese Special Forces. Currently coaching at CrossFit Alioth in Dubai, Sandro brings elite-level experience and military precision to every session.

He has competed on the international stage, representing his team at the 2023 CrossFit Games Semifinals and showcasing his skills at Wodapalooza Miami in 2024.

Sandro is proudly supported by Puma and Wod Guys, brands that share his commitment to performance and excellence. Whether on the competition floor or in the gym, Sandro leads by example-driven by passion, purpose, and an unwavering pursuit of growth.

Sandro as a speciality in teaching :

•⁠ ⁠weightlifting (for all levels)

•⁠ ⁠⁠gymnastics (for all levels)

•⁠ ⁠⁠developing individual programs to help anyone to achieve their goals